5 Tips To Help You Get Past Your Winter Blues With Depression And Anxiety
Winter can be a tough time for people who deal with depression and anxiety. From decreased sunlight, colder temperatures, and the bleakness of the outdoors, this can make anyone feel a little more down than normal. However, people with specific mental health issues, like anxiety and depression, may react to this time of year with a stronger response than most. Some people struggle with seasonal affective disorder (SAD), a kind of depression that is tied to seasonal changes and occurs at the same time yearly, but there are other mental health issues that people must cope with on a daily basis, too. Whether you have SAD or a spectrum of anxiety and depression symptoms, some things can be done to improve your mood, attitude, and overall mental health this time of year.