7 Tips for Dialing Down the Toxicity in Your Life
INVIGORATE! (Achieving Health & Wellness Goals using boundaries)
Health and wellness goals aren’t limited to being physically fit and dietary adjustment, but they transcend into how you live, manage your time, operate professionally, and plan for your future. We understand that if you set goals for yourself that challenges you to get to a ‘better’ place in your life and work hard towards […]
Financial Management: It’s Never Too Early or Too Late To Learn
This month we are talking about finances and taxes. We know that this can be a stressful time as we are in the midst of tax season and preparing for spring break, but what better time to begin teaching your kids about finances? I work with lots of teens that feel entitled to have the […]
LOVE: crisis not exempt
As we continue in the month designated for love, I encourage you to Go Ahead and Love through the crisis. We all experience some type of crisis in our lives that seems to overshadow us and blur our focus. These crises can be life-threatening and life-altering, very large or somewhat small, but they exist and […]
10 ways to boost your self-image and ultimately, your self-worth
As we wrap up this month’s discussion on self-worth and self-image, I will leave you with 10 tried and true tips to illuminate your journey and encourage you. Focus on your strengths. Oftentimes we focus on the mistakes we have made and the things we don’t have in our lives but if we begin to […]
Are you moving or standing still?
This month I’m discussing transitions and boy do I have a lot of them. As stated in my newsletter I’m finalizing my book project, The Dumping Ground, and I’m moving to my new office space October 1. Although moving and change can be very exciting it can also be very stressful, costly, and frustrating if […]
Financial Freedom
This month we are celebrating independence and freedom. There are so many ways to gain independence and freedom. One of the areas that have been a challenge for me over the years is the area of financial freedom. As you all might know, you don’t just wake up one day being financially free. How many […]
Embracing Gratitude
As May is coming to a close and we’re making headway into June I started to reflect of this past month. So much has happened; we celebrated our mothers for Mother’s Day, honored our deceased veterans for their service, as well as celebrated our graduates on their accomplishments. Now, looking forward we’ll soon be […]
Taxed to the Max
April showers bring May flowers but that’s not all that April brings; it also brings anxiety and stress as tax season comes to head. In our lives there are times when we feel taxed to the max. We feel taxed by life, people, and our jobs among other things. Taxation cause stress and a reduced […]
It's Spring! Things are Changing
Spring is in the air, new life is awakening all around us as the earth gives way to the birth of its offspring as the dead of a cold, bleak winter melts away. But we can’t bask in the glory of this new birth too long because Summer will soon be here with its luminous […]